Mental wellness is more than just the absence of mental illness. In fact, a person can experience mental wellness while at the same time struggling…
Radical acceptance is based on the notion that suffering comes not instantly from grief but one’s connection to the pain. It has its roots in…
What if the most challenging moments of your life were not dependent upon how prepared you were or your financial savings or your friends and…
Are you feeling overwhelmed, stuck or trapped in your own life? You’re definitely not alone in feeling this way. Everyone has experienced some form of…
With brain disorders, we often don’t have 17 years. Not for ourselves. Not for our loved ones. And it takes 17 years, on average, for…
Did you know that inflammation is at the root of nearly every chronic health condition including diabetes, heart disease, dementia and cancer? Underlying chronic inflammation…
Can’t sleep? Unlock HealthMeans’ eBook, 26 Tips for Better Sleep Health, and learn how to prioritize sleep so you can wake up refreshed and ready to…
This week, don’t miss these must see expert talks about how to protect your brain from Emma Bell, Jim Kwik, Lloyd Burrell, Justine Stenger and Karta Purkh…
Open Dr. Maya Shetreat’s Top 10 Gut-Brain Healing Dishes and discover tasty, nutrient-dense dishes designed to nurture your mind, microbiome and more! —>>Download your free…
Without good sleep, our bodies aren’t getting the valuable digest-repair-restore time that they need to heal. And without enough restful sleep, our mental health tanks…