Mental wellness is more than just the absence of mental illness.
In fact, a person can experience mental wellness while at the same time struggling with mental illness, trauma, stress, depression, neurodegeneration or other mental health issues.
According to the World Health Organization, mental wellness is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”
Mental wellness is proactive and multi-dimensional; it is intimately connected to your physical, emotional and spiritual health and includes many possible pathways to support it, depending on your unique needs and interests.
Find your path forward for resilience and healing.
If you or someone you love is experiencing chronic stress, anxiety, depression, ADHD, autism, Alzheimer’s or dementia, PTSD or other mental health struggles, the experts at The Mental Wellness Connection are here to share essential mind, body and dietary practices that can improve the quality of your life!
The Mental Wellness Connection could help you learn:
- Fundamentals of stress management
- Amino acid protocols for anxiety & other mental health conditions
- How to safely & effectively taper your use of medications
- Tools for addressing & releasing trauma
- Why our gut-brain connection is the axis to optimal mental health
- 4 major causes of inflammation & the link to depression
- How nutrition can impact ADHD & autism
- How sleep and sunlight can help you heal
- And so much more
Designed with everyone in mind, this event will benefit health care practitioners across the wellness spectrum and anyone seeking solutions to mental health challenges, including supportive friends and family members.
Find your unique pathway to help you overcome the obstacles holding you back, and take the next steps toward mental wellness.
Be sure to mark your calendar for April 18-24, 2022!
See you there!
P.S. When you register for The Mental Wellness Connection, you’ll also unlock early-access interviews, complimentary guides and helpful eBooks about living your most resilient life!