Unlock HealthMeans’ eBook, 25 Happiness-Boosting Tips, and learn how to boost happiness in little ways that add up!
Some might say that the purpose of life itself is to pursue happiness. With that mindset, happiness actually encompasses many things including a sense of meaning and purpose in life, daily positive emotions and healthy relationships.
However, happiness is often defined differently depending on whom you ask!
Young people report that excitement is more conducive to their happiness while older people report that peacefulness is more conducive to their happiness.
Happiness can also vary across different domains of life. We might be happy in our relationship but not in our job. Or we might be happy in our role as a mother but not happy in our role as a daughter.
Given the multiple definitions of happiness and the multiple types of happiness, one-hundred percent happiness all of the time is not a goal we should expect to achieve. In fact, valuing happiness too much can be counterproductive and leave us feeling like our goal of happiness is forever out of reach.
So what exactly should we do to be happier?
There are lots of scientifically-supported techniques that can help us boost our happiness a little bit at a time. With consistent effort, these strategies can lead to big, impactful changes in our happiness and well-being.
Let’s look at the 25 science-based strategies you can start using today!
When you unlock this gift, you’ll also save a seat for the free, online A Magnificent New Normal Speaker Series taking place on March 8-14, 2021, where over 30 experts will teach you practical tips, mindful exercises and daily challenges to enrich your life, uplift society and inspire global transformation.
You can truly get started on better health today!
P.S. Don’t miss the 25 Happiness-Boosting Tips eBook from HealthMeans! Unlock it today!